Leisure travel is also easy to massage edema legs compaction
Basic advice: Holiday travel to be a variety of modes of transport such as buses, airplanes, trains, etc., the legs are different degrees of edema. Therefore, on the way to relieve swelling of the legs, and fast for you to see small numbers of Dafa cup massage to help you solve the problem of vacation accumulation of edema in the legs!
Holiday travel, inevitably, must play through each bus or train to the sights to sit in the car this time, not to shape your legs and narrow seat place to go, not out. At this point, the circulation is poor, blocked lymphatic circulation, together with random position, so that bone and muscle imbalance leads to edema is the main reason legs.
As the blood and lymph vessels are blocked, began to accumulate toxins, while the legs stiff muscles gradually compresses the joint, the action is slow! Without immediate relief, on the road very soon tired, so that when it comes to travel restore before and after transport, the day after the break, are in a position to do so under the canopy of massage to relieve more !
Step 1 cargo
The hands of a course after the end of the calf, fingers open, gently hold the slope of the calf and the muscles of the face, but the attention of the phase space of the hand and leg, one leg with your fingers around. Then gently push the pressure of the muscle force, vibration, from ankle to knee and lower leg massage hierarchy.
Finished lower leg massage, leg, surrounded by the open palm of the leg, and calf massage in this time different, should also fit in the palm of your thigh. By massaging the legs, gently and go to the thigh muscles.
Step 2 Set the pressure of the muscles
What to use on your hands, keep your fingers along the knuckles and fingers in the opposite direction, the right hand to right, on the left to the left to the muscles push the pulp, massage of all leg.
After the leg, bending the fingers of one hand and legs, of course, open to the outside of the muscles of the thumb on the other side, and the other four fingers are in the leg on the side to help with the pulp at the bottom to push the pressure of the muscles, massaging the whole 10 seconds per leg, with particular emphasis on the knee and ankle press nest of two parts.
Step 3 Place Festival
Shredded after two steps of the massages and packs, the recovery of smooth muscle and increases muscle strength, and pull the muscles loose. The next step is to live a normal life in the post-restore, note the position of the legs and go up scarce resources.
OL wearing high heels, soles of the feet to stimulate acupuncture points and so nervous that his legs can support the correct blood flow, edema. When the flow of lymph is smooth legs can be destroyed on more fat than walking, recovery and full voltage thin legs.beijing massage