Leisure travel is also easy to massage edema legs compaction

Basic advice: Holiday travel to be a variety of modes of transport such as buses, airplanes, trains, etc., the legs are different degrees of edema. Therefore, on the way to relieve swelling of the legs, and fast for you to see small numbers of Dafa cup massage to help you solve the problem of vacation accumulation of edema in the legs!
Holiday travel, inevitably, must play through each bus or train to the sights to sit in the car this time, not to shape your legs and narrow seat place to go, not out. At this point, the circulation is poor, blocked lymphatic circulation, together with random position, so that bone and muscle imbalance leads to edema is the main reason legs.
As the blood and lymph vessels are blocked, began to accumulate toxins, while the legs stiff muscles gradually compresses the joint, the action is slow! Without immediate relief, on the road very soon tired, so that when it comes to travel restore before and after transport, the day after the break, are in a position to do so under the canopy of massage to relieve more !
Step 1 cargo
The hands of a course after the end of the calf, fingers open, gently hold the slope of the calf and the muscles of the face, but the attention of the phase space of the hand and leg, one leg with your fingers around. Then gently push the pressure of the muscle force, vibration, from ankle to knee and lower leg massage hierarchy.
Finished lower leg massage, leg, surrounded by the open palm of the leg, and calf massage in this time different, should also fit in the palm of your thigh. By massaging the legs, gently and go to the thigh muscles.
Step 2 Set the pressure of the muscles
What to use on your hands, keep your fingers along the knuckles and fingers in the opposite direction, the right hand to right, on the left to the left to the muscles push the pulp, massage of all leg.
After the leg, bending the fingers of one hand and legs, of course, open to the outside of the muscles of the thumb on the other side, and the other four fingers are in the leg on the side to help with the pulp at the bottom to push the pressure of the muscles, massaging the whole 10 seconds per leg, with particular emphasis on the knee and ankle press nest of two parts.
Step 3 Place Festival
Shredded after two steps of the massages and packs, the recovery of smooth muscle and increases muscle strength, and pull the muscles loose. The next step is to live a normal life in the post-restore, note the position of the legs and go up scarce resources.
OL wearing high heels, soles of the feet to stimulate acupuncture points and so nervous that his legs can support the correct blood flow, edema. When the flow of lymph is smooth legs can be destroyed on more fat than walking, recovery and full voltage thin legs.beijing massage

Massage a small fire hit 6 Cure EyeWe can enjoy the beauty through the eyes of the world, but if there is no light to move to an inch on the hardships of life of many people. Keep your eyes? Chinese medicine, the methods of massage, heat, washing, and treatment of all eyes. Eye Massager
People can do eye massage. Local massage special: the index finger with both hands, press the corners of the eyes Jingming points. Every half minute or so to local skin rashes, fever, pain, the degree of micro sense. Then use your thumb and finger massage Cuanzhu bilateral (frown), 1 minute earlier or later.
Avoid excessive fatigue
First, it should not stay up all night, not much television, read or watch newspaper, or writing time not too long, too narrow to minimize the eyes. Every half hour on the job a little look at the exercise should be done in time for muscle tension and relax the regulation. After a long time with the eyes, the eyes close pensive a few minutes, or open and close the flashing of the maintenance of eye movement eye muscle and inspiration, or by repetition with eyes closed, eyes open, the fast, which the tears feed the eye causes, may also shed some light rub gently massage around the forehead and eyelids increase eye moisture, eliminates eye fatigue. Cold water washing method
Wash after getting up in the early morning hours, the face with cold water there. Act first are the eyes with cold water 1-2 minutes, with both hands and face, the eye muscles Qingcuo 20 to 40 times. This method is a long-term commitment to good effect.
Fuyan Water Act
Evening before going to bed at 40 to C-50 Wash C ~ hot water, the beginning of the first towel dipped in hot water, drain the semi-finals have deposited close to the hot parts of the forehead and eyes, bright eyes, head faith heat for 1 -2 minutes until the temperature drops after washing. Also be used when the teapot with hot water have power of smoke smoky eyes, a very good view. Chinese seductive Law
Loquat, Cassia, 15 grams, chrysanthemum, 5 grams of boiling water when brewing tea, every day, it is not nourishing liver and kidney, liver effects in sight, and the effect of lowering blood pressure often beverage service. Always use Qijudihuang pills have presbyopia treatment and care on health effects.
Tonic eye preservation
Chinese medicine believes that presbyopia is renal water loss and blood good cause. Can prevent tonic for presbyopia. Older people can eat, black beans and black sesame, wolfberry, chrysanthemum, soup or stew. Note also that the consumption of more vitamin A, B food. Like the liver and other offal, soya products, eggs, green leafy vegetables, carrots, squash, nuts, lychee. Do not drink strong drink less, eat spicy hot foods hot.

The four steps of the configuration of the perfect form  Breast Massage

The first step
Placed under the chest with both hands together (in the chest in the back), middle finger gently press two positions in the chest, pull on both sides of the palm to the chest and two in the armpit, under slight pressure.
The second step
The index finger and middle finger, press the edge of the breast, chest relax. When pressed, the intensity should feel a slight pain.
step three
The lower left edge of the ramp on the left breast, and promoting the use of his right hand to his chest. When pressed, under the palm with the thumb side of the abdomen. The hands constantly.
step Four
Raise your left arm, then with his right hand, push the arm, elbow all the way down to the chest. The hands constantly.
Every action performed by 5 to 10, every 3 to 5 groups. With the practical operation of the pressure in the chest, long-term results, with adjustments to wear underwear, the effect is more important. Tips:
Some of the sisters ‘aunt’, as a breast enlargement, before injuring them, oh by the following ways to improve this situation, small.
1 Prepare a massage cream and vitamin E can, including oil massage cream lotion points;
(2) of vitamin E massage cream mixture evenly coated in the chest to chest with both hands outward to the massage center;
Three standard holding hands in the chest, so that the strikes, the intensity;
4 Keep your chest, bend over his massage;
5 to take over the entire breast with both hands and slowly upwards.beijing massage