Headache, irritability, the most effective massage Baihui

Baihui also known as “life energy”. When people headaches, insomnia, irritability, when the most effective way to massage Baihui.
Location: in the midline and the head of the intersection of two connection erect ears that the head is in the middle.
Health Effects: clarify a refreshing, calming the nerves Dingzhi, the effect of depression Sun quotes.
Indications disorders: headaches, hemorrhoids, high blood pressure, dizziness, insomnia, irritability, etc..
Methods Massage: Regular massage Baihui (day 100).beijing massage service

3 The right massage to protect sleep betterPace of modern life psychological stress, irregular working hours and rest periods, as often there will be a bad dream therapy. The light is not easy to sleep, sleep at night severe, seriously, everyday life. Xiao Bian today to teach massage techniques to three points to help you return to sleep.
Many insomnia, sleeping pills each time step, one. Long and addictive, but also endurance In fact, at home, medical massage, counseling and other forms of insomnia have very good results, especially in light sleep, only a small number of massage techniques , you can customize and relax the body, improve the quality of the dream.
Chinese medicine, as the home of the brain, so you should pay on the wearer’s head with blood. At rest or during leisure time watching TV, we can choose the scalp with one hand on several occasions. Management is launched from the hairline of the scalp prior to the hairline at the end of the neck. These can be divided into five fingers caressing the head of the chain, bladder, gall bladder to calm nerves, soothe the effect of liver-yang.
Chinese medicine, as the home of the brain, so you should pay on the wearer’s head with blood. At rest or during leisure time watching TV, we can choose the scalp with one hand on several occasions. Management is launched from the hairline of the scalp prior to the hairline at the end of the neck. These can be divided into five fingers caressing the head of the chain, bladder, gall bladder to calm nerves, soothe the effect of liver-yang.
Real Estate in the meridians can use your thumb to rub the following: Pe, the door of God, Sanyinjiao. Discount points on the palm of the wrist bands on 2 inch (inch body, each person own thumb with a width of 1 inch on him), and the tendon between the radial wrist flexor tendon. God points to the palm of the line of the door on the wrist, the flexor carpi ulnaris to the radial part of depression. Sanyinjiao in 3 calf, ankle and foot inches from the tip of the tibia can play in the back of the tibia.
These three points together, rub the 5-10 minutes a day, you can play the role of calming Dingzhi.
Different according to the MTC, you can also massage techniques different if the feelings of irritability, insomnia due to the stagnation of the type of fire you have done to your feet with the fingers of the heart, often say rub Yongquan . This fire, and keep you trouble. If this is the physical weakness of the heart, spleen, and the type of fault, you can do abdominal Monte.
The specific method lies in bed, surrounded by palm trees Shenqui (ie, navel) Press the left side (note should be left). If more power than usual flushing, feeling hot palms, including Wang type, you can also raise the point of the river. Tai Chi in the medial malleolus, medial, and the Achilles tendon between the point of depression is found, then you can sleep with his thumb and alleviate the transport of kidneys.

Massage a small step, easy-to eight lines of the skin gently to keepMassage can increase flexibility of the skin and muscles, improve local blood circulation, improve your skin and does not fold flat, very simple. “For years, leaving no trace” have to do to keep every day. Massage usually use the ring finger, and only in the implementation of key economic stimulus, we can use the middle finger.
Step One: Beat the net
Forehead wrinkles are particularly vulnerable to the site. Massage on the first bottom-up and from inside to outside, and finally the fingers slipped out of the hairline temple, firmly press the stamp of moles. Press this point often feel a slight pain, then be able to find it.
Step two: stroking the head graceful
The skin around the eyes especially prone to wrinkles and edema, and here, once the loose skin, it is difficult to restore the initial state.
The prevention of wrinkles around the eyes, which, with the middle finger of the lower lid upside down, a little difficult to slide the abdomen massage, back when you press the skin, repeated 3 times. Upper eyelid is the essence.
The prevention of wrinkles around the eyes small: from the outer corner of the direction of the temple, around the same time pushing 10 when she pressed bowl above.
The third step: to rub against the sharp nose
Two horizontal lines between the nose and the most on the site. To extend the bridge of the nose, should massage action from the bottom up, and finally the handle touch the sides of the nose, not oppression. Also, be sure to get rid of bad habits determined wrinkled nose Oh!
Step four: to draw a circle cheek fishing
Your finger from bottom to top, like a circular motion. Massage under the jaw to the first part of the ear, then followed by the mouth to the control ear, nose to the temple, then turn the bottom face massage as 3 cm below the eyes, nose and the chin, on both sides 1 cm part.
Step Five: Lip Alice Cherry laughing
Because of frequent chewing, talking, laughing, and then the mouth is just too dry, puckering of the eighth page, you must always ensure the prevention of mouth hanging.
Massage the mouth movements when you survey the middle finger from parts of other fingers in their mouths hanging on both sides and push the lower jaw.
Step Six: nice soft pine
Faced with the same external appearance of age, jaw cut to prevent the appearance of double chin.
The lower jaw is the massage: rub your palms repeatedly bringing the action and, finally, gently press the bottom of the ear with the middle finger to stop. This is the N. mandibularis, not push too hard.
Step Seven: Qingcuo gooseneck
The neck is often difficult to perceive themselves and others able to delete the site. The neck is thin, to produce the number of activities and great, and often by the friction of clothing, so it is easy to fold, or other aging black pan, it should be maintenance normal. Often in the neck and rubbed lotion on her makeup and water massage along the muscle structure. For the neck massage with all the fingers, rub up and down. Note that the neck on both sides of the carotid artery, the power of light when pressed. It is not just for wrinkles, but also head and shoulders is to improve blood circulation!
Step eight: Jade Fox dry surface
With both hands his face jaw 20 times hard, dry, not at least 2 times a day. This approach can effectively prevent premature wrinkles, wrinkles that have formed, but make it lighter and smaller. Annie, Maggie Cheung is famous Fox facial beauty, if it remains in line with this approach, but also have a charming chestnut Zhang Guangji face.
The massage is wonderful, as long as you insist!

4 acupressure constipation addresses a little embarrassed

Total known, more women than men on the face. Research shows that more women than men probably constipation. When the woman in the case of constipation and would be embarrassed to talk to people. Thus, women who secretly learned to use Chinese massage therapy now! The right to promote intestinal peristalsis, note the rubbing direction, ready to relieve constipation, but the work in the opposite direction, it will turn against Oh. Clean a ren
Location: halfway between the nipples half of the lower abdomen below the navel hit the links wide.
Shanzhong points in the chest, above the median line in the fourth intercostal space, midway between the nipples.
The same point in the lower abdomen, the former center line, 4 inches below the navel.
Methods of massage: patient supine or sitting, clean it with the left hand or right hand, thumb dance along the Hong conceptual (abdominal center) at the same location, the direction from top to bottom of the operation 20 times, the power should not be too big, but too close to the skin.
2 points and palm kneading large hole horizontally Tianshu
Location: Ministry of Tianshu point in the belly, the navel, two inches above the navel.
The main border crossings into the belly of the Secretariat of 4 inches from the navel.
Methods of massage: the palms on the stomach, two in the correction to the navel, after a little difficult Roudong time, so it’s best thermal intra-abdominal.
3-point node Roufu sea air hole and cave
Location: Points abdominal lump in my lower abdomen, a large hole in the thumb L.3 horizontally, 4 cm from the midline.
Sea Point on the lower abdominal gas, before the midline, 1.5 inches below the navel.
Massage method: Hold hands with thumb hole, after a little pressure sides node, the pain felt better, and then right grind for a minute and then rub the sea breeze thumbhole, resistance to voltage points of the abdomen, the same operation for a minute.
4 belly rubs straight
The methods of massage: the palms overlapping the loop at the navel, and a little strength, shear along the direction of the abdomen in a clockwise direction, pay attention to the efforts of the abdominal cavity to enter, so they can continue their hands enter the intestinal peritoneal cavity.
Constipation, the most important for the following reasons:
Irrational diet, rich in protein and prefer to eat spicy food. Protein-rich foods in the gut is the slowest speed, and a large amount of harmful gases, such as meat rich in proteins is to produce one of the main causes of food for colon cancer.
(2) old and weak. The elderly poor physical functional capacity, exercise also reduces gastrointestinal, with perineal muscle strength decreased, so that most elderly people suffer from constipation.
3 Excessive weight loss in women. Slim For many girls, is “Grease” back, not knowing the amount of fats in the human body is very necessary if fat intake is too small, will chair next to the complex and abstruse.